Maple glazed pecans

Maple glazed pecans
These pecans are perfect for either snacking on or adding to any salad, they are toasty and sweet. I like to add them to my winter squash salad, because if you’re like me, you like a crunch in your salad. But they do come with a warning, it will be difficult to prevent yourself from snacking on them as they cool

Ingredients (makes 2 cups)                                            print recipe

  • 2 cups pecan halves
  • 1/3 cup pure maple syrup
  • 1/8 teaspoon salt


  1. In a medium skillet over medium low heat, add the pecans.
  2. Toast the pecans, tossing every 2 minutes until they are brown and toasted.
  3. Add the maple syrup and stir until completely coated.
  4. Turn off the heat and stir in the salt.
  5. Transfer the pecans to a parchment lined baking sheet. Separate so they will not stick together and allow to cool.

An almond a day keeps the doctor away

alt Almond butter

Peanut butter has long been the most popular nut spread for sandwiches, but recently almond butter has emerged as a healthier, and I think, more tasty alternative. Now this is not to discount the coveted peanut butter.  I mean getting your kids to switch over would prove to be a challenge that I think most parents wouldn’t undertake. However, if your child or anyone for that matter has a peanut allergy, well then this is where almond butter fits right in.   Where they do share similar health benefits, almond butter is the front runner in this race.

Here are some of the health benefits of almonds:

  • Good source of protein
  • Can reduce risk of heart attack by about 50% when consumed 5 times a week
  • They lower ‘bad’ cholesterol
  • Lower blood pressure
  • Rich in antioxidants

I prefer to make my own almond butter, I have for a long time and it is easily done in 3 steps, roast and blend in the food processor and enjoy, that’s it!

16oz of raw almonds


350 degrees F/180 degrees C or gas mark 4 for 10-12 minutes.
Allow to cool
Process – 
In the food processor blend the almonds until they come together in a  
buttery consistency, it will take a few minutes and it will clump first.
Enjoy –   
Store in your favorite jar or container and since oil spoils, I keep mine in the fridge.

alt Almond butter

I do this myself a couple of times a week so I always have almond butter on hand, as a whole wheat bagel and almond butter is my usual breakfast. Peach jam on the bagel with the nut butter is a wonderful sweet nutty taste sensation by the way.

Now, almond butter is not only tasty on your morning toast, it can be used in so many different ways:

  • Cut up an apple and use the almond butter as a dip for a delicious snack
  • Make almond sauce instead of peanut sauce for satay dipping or add to noodles
  • Add it to a fruit smoothie for added protein
  • Use in place of peanut butter for cookies
  • Mix in with your oatmeal for a nutty bite